by machiko | Feb 11, 2021 | Recipes
Slow Cooker Korean Beef Take your tastebuds to Korea with this melt-in-your-mouth beef. 3 lb. 1.3kg stewing beef, cut into chunks2 tbsp. cornstarch1 tbsp. sesame seeds6 spring onions (thinly sliced)For the Sauce1 cup 240ml beef stock1 ⁄2 cup (120ml tamari soy sauce)1...
by machiko | Feb 9, 2021 | Nutrition
If you think hunger and appetite are the same thing, think again. Being able to distinguish between the two can help you to manage your weight and select healthier foods for you and your family. Hunger is a physical sensation that’s triggered when your body...
by machiko | Feb 4, 2021 | Recipes
Power Salad A bowl full of energy! 14 oz. 400g can chickpeas, rinsed, drained1 cup 170g quinoa, rinsed, drained1 broccoli (trimmed, cut into florets)1 cup 155g frozen edamame beans, cooked1 cup 150g cherry tomatoes, halved4 radishes (sliced)1 handful fresh mint leaves...
by machiko | Feb 2, 2021 | Nutrition
Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your weight loss plans. What Are Macronutrients? Macronutrients,...
by machiko | Jan 28, 2021 | Recipes
One-Pot Sea Bass and Thai Rice Great tasting fish dish with minimal prep. For the paste:1 oz. 30g coriander, leaves picked, stalks reserved1 thumb-sized piece of ginger (peeled)2 cloves garlic (peeled)1 red chillies (deseeded)1 tbsp. sesame oil3 tbsp. tamari soy...
