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Top 10 Tips for Breaking the Fast Food Habit

Top 10 Tips for Breaking the Fast Food Habit

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average entree...

Eggplant Beef Marinara

Eggplant Beef Marinara

Eggplant Beef Marinara Quick to prepare, this delicious meal packs a big protein punch. 2 eggplants1 tbsp. olive oil (extra virgin)14 oz. extra lean ground beef1 medium yellow onion (chopped)2 garlic (minced)1 cup diced tomatoes2 tbsp. tomato paste1 tsp. dried...

How to Keep Off Excess Weight Going Into Fall

How to Keep Off Excess Weight Going Into Fall

Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to. Summer marks the beginning of many peoples’ weight loss journey - and some people will have succeeded....

Grilled Herb-Rubbed, Bone-In Pork Chops

Grilled Herb-Rubbed, Bone-In Pork Chops

Grilled Herb-Rubbed, Bone-In Pork Chops Note when assembling the ingredients for the herb rub that it is more of a template than a hard-and-fast rule. We aren’t going for dainty precision with this technique, just a uniform infusion of robust herbal flavours. 2 tbsp...

High Protein Chicken Salad

High Protein Chicken Salad

High Protein Chicken Salad 1 lb roasted chicken breast (shredded)1 small onion (chopped)1/2 apple (chopped)2/3 cup red grapes (halved)4 tbsp mayonnaise2 tbsp lemon juice1/2 tsp garlic powder In a large bowl, combine shredded chicken, onion, apple, grapes, mayonnaise,...

Is Your Dog Out of Shape? Get Fit Together!

Is Your Dog Out of Shape? Get Fit Together!

An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t ask...

Protein Carrot Cake

Protein Carrot Cake

Protein Carrot Cake A healthier dessert option. Dry Ingredients2 scoops vanilla protein powder1 cup oat flour2/3 cup corn starch1 tsp baking powderWet Ingredients4 carrots (medium, grated)4 eggs4 tbsp olive oil (extra virgin)4 tbsp honey Preheat oven to 320F (160C)...

Productive You: 5 Days To Powerful Goal Setting