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Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli Thisone-skillet recipe is packed with flavourand is easy to prepare.Theclassic pairing of fresh rosemary and lemon is the centerpiece ofthis dish, while the addition of sautĂŠed shallots adds a subtledepth to the flavors....

Prevent Overeating With A Few Simple Adjustments

Prevent Overeating With A Few Simple Adjustments

In this fast-paced world, it's easy to overlook when your eating gets out of control. Like many others, you've likely adjusted to doing everything quickly because it always seems like you're running out of time! But if there's one thing you can't overlook, it's your...

Quick Thai Basil Chicken

Quick Thai Basil Chicken

Quick Thai Basil Chicken A whole meal in a bowl. 1 cup jasmine rice (uncooked)2 tbsp olive oil (extra virgin)3 tbsp oyster sauce2 tbsp soy sauce2 tbsp fish sauce2 tbsp sugar1 red bell pepper (sliced)1 1⁄2 cup green beans1 1⁄2 lb chicken breast (finely chopped)4...

Get More From Your Workout With Mental Preparation

Get More From Your Workout With Mental Preparation

Preparing to work out requires more than lacing up your sneakers and filling your water bottle. There's a mental aspect too. You need to prepare your mind as much as your body. In many ways, it's your attitude more than your muscles that determines whether you'll make...

Hearty Minestrone Soup with Arugula

Hearty Minestrone Soup with Arugula

Hearty Minestrone Soup with Arugula Thissatisfying minestrone soup features a classic combination of freshherbs, vegetables, white beans, and pasta. Although this recipe isdelicious as written, don’t be afraid to experiment a bit with theingredients. This dish is a...

Constantly Improving Your Body and Mind

Constantly Improving Your Body and Mind

Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some...

Lemon, Coconut & Chia Seed Muffins

Lemon, Coconut & Chia Seed Muffins

Lemon, Coconut & Chia Seed Muffins A quick, healthy snack ½ cup coconut flour2 tbsp chia seedsŸ tsp baking soda2 lemons (zest only)pinch saltŸ tsp vanilla extract2 tbsp lemon juice1 tbsp apple cider vinegar½ cup almond milk4 tbsp honey4 eggsŸ cup coconut oil...

Productive You: 5 Days To Powerful Goal Setting