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Peanut Butter Energy Balls

Peanut Butter Energy Balls

Peanut Butter Energy Balls A quick snack for at home or on the go. 8 pitted Medjool dates (1⁄2 cup)1 cup rolled oats1/2 cup peanut butter (drippy)4 tbsp. honey1 tsp. vanilla extractpinch sea salt Place the oats in a food processor or high-speed blender and blitz until...

How I Avoid Binge Eating

How I Avoid Binge Eating

Warning + disclaimer: This is a bit of a long read and my personal story. Potato chips are my evil-est binge food of all time. I don't care for candy or chocolate but if you put a bowl of potato chips in front of me, I can finish it in one sitting. Who am I kidding? I...

Salmon with Beetroot and Feta Salad

Salmon with Beetroot and Feta Salad

Salmon with Beetroot and Feta Salad A healthy meal in just 20 minutes! 7 oz. cooked beetroot (cubed)1/2 cup feta cheese (cubed)1 lime (juiced)1 tsp. lime zest2 tbsp. olive oil2 salmon fillets (4.5 oz./130g each) Chop the beetroot and feta into small cubes and mix with...

Enhance Your Health and Waistline with Mindful Eating

Enhance Your Health and Waistline with Mindful Eating

Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few...

Strawberry and Chia Seed Jam

Strawberry and Chia Seed Jam

Strawberry and Chia Seed Jam 14 oz. strawberries (fresh)2 tbsp. chia seeds1 tbsp. lemon juice2 tbsp. honey or maple syrup Heat fruits in a small pot over medium-high heat, stirring occasionally, until the fruits begin to break down, about 10 minutes.Use a wooden spoon...

Rules for Staying Healthy During Covid-19

Rules for Staying Healthy During Covid-19

You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several...

Salmon Nicoise Salad

Salmon Nicoise Salad

Salmon Nicoise Salad A fast and healthy meal. 2 salmon fillets (4.5 oz./130g each)10.5 oz. green beans, trimmed2 eggs10 black olives2 tbsp. Greek yogurt1 tbsp. apple cider vinegar Place the salmon skin side down in a colander over a pan of boiling salted water. Cover...

Understanding Binge-Eating and Its Treatments

Understanding Binge-Eating and Its Treatments

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Productive You: 5 Days To Powerful Goal Setting