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Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad A complete high protein, low fat meal in a bowl! For the salad:1 lb. 450g cooked, shredded chicken breast1 cup 150g sweet corn, canned1 cup 170g black beans, canned, drained, rinsed1 small red onion (diced)1 ā„4 cup (4g coriander, chopped)1 red...

Thai Basil Beef

Thai Basil Beef

Thai Basil Beef A hearty, low-cal, high protein meal. For the beef:1 lb. 450g flank steak, sliced in thin strips1 tsp. water1 tsp. cornstarch1 tsp. soy sauce1 tbsp. coconut oil1 red bell pepper (sliced)2 green onions (sliced)3 cloves garlic (minced)1 cup 24g Thai...

Safety Guidelines for Exercising When You Have a Cold

Safety Guidelines for Exercising When You Have a Cold

If you've been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it's safe to work out and other that indicate you need to get...

Bacon Wrapped Egg Cups

Bacon Wrapped Egg Cups

Bacon Wrapped Egg Cups Handy breakfast bites. 12 strips smoked bacon12 medium eggs1 tsp. coconut oil Preheat the oven to 400Ā°F (200Ā°C) and lightly grease a muffin tin with coconut oil.Wrap the bacon on the inside of each muffin so that it covers the sides completely...

The Harsh Truth about Winter Weight Gain

The Harsh Truth about Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring heavier than you were the year before. Fun fact: the average adult gains over 1 lb between December and February, according to researchers at...

Peanut Butter Energy Balls

Peanut Butter Energy Balls

Peanut Butter Energy Balls A quick snack for at home or on the go. 8 pitted Medjool dates (1ā„2 cup)1 cup rolled oats1/2 cup peanut butter (drippy)4 tbsp. honey1 tsp. vanilla extractpinch sea salt Place the oats in a food processor or high-speed blender and blitz until...

How I Avoid Binge Eating

How I Avoid Binge Eating

Warning + disclaimer: This is a bit of a long read and my personal story. Potato chips are my evil-est binge food of all time. I don't care for candy or chocolate but if you put a bowl of potato chips in front of me, I can finish it in one sitting. Who am I kidding? I...

Productive You: 5 Days To Powerful Goal Setting