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Every Day Healthy Living Tips

Every Day Healthy Living Tips

It may be easy to forget the importance of living a healthy life when we're going through the daily grind. It may be even easier to get caught up in what's convenient instead of what's good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...

Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers Delicious and healthy, perfect for lunch or dinner. 4 bell peppers1 tbsp. olive oil1 white onion (finely chopped)2 garlic cloves (crushed)3 tsp. Moroccan spice mix1 tsp. ground paprika1 ⁄2 tsp. dried chili flakes9 oz. 250g lamb mince4...

Top 10 Tips To Prevent Sabotaging Your Diet

Top 10 Tips To Prevent Sabotaging Your Diet

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes...

Papaya and Tumeric Smoothie

Papaya and Tumeric Smoothie

Papaya and Tumeric Smoothie Enjoy a delicious smoothie with almost no work! 1 ⁄2 medium papaya (5 oz. /150g peeled, chopped)1 banana1 1 ⁄2 cup (350ml coconut milk, carton)1 ⁄2 tsp. ground turmeric1 ⁄2 lime (juice)2 tbsp. honey1 scoop (25g vanilla protein powder)1 cup...

Switch on Your Natural Fat Burning Machine

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even...

Asian Broccoli Salad

Asian Broccoli Salad

Asian Broccoli Salad Pairs great with a high protein main. For the dressing:1 ⁄2 cup (75g cashews, soaked)2 tsp. sesame oil2 tsp. soy sauce2 tsp. maple syrup1 ⁄4 cup (60ml water)1 tbsp. lemon juice2 tbsp. olive oilFor the salad:1 head broccoli (separated to florets)2...

Losing Weight for You – Because You’re Worth It!

Losing Weight for You – Because You’re Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck...

Mexican Beef Skillet

Mexican Beef Skillet

Mexican Beef Skillet Hearty and easy. 1 tbsp. olive oil3 cloves garlic (minced)1 small yellow onion (finely diced)1 red bell pepper (diced)1 green bell pepper (diced)1 lb. ground beef, 5% fat1 ⁄2 cup (tomato passata)1 1/3 cup canned black beans (drained)1 cup white...