by machiko | Jan 26, 2021 | General Health
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy...
by machiko | Dec 15, 2020 | General Health
There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these...
by machiko | Nov 17, 2020 | General Health
Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few...
by machiko | Nov 10, 2020 | General Health
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several...
by machiko | Sep 1, 2020 | General Health
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t ask...
by machiko | Aug 18, 2020 | General Health, Nutrition, Training
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done. Even though...
