There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto the advantages of happy hour without sabotaging your fitness. Try these...
Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few...
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several...
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t ask...
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done. Even though...
Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some...
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