by machiko | Mar 30, 2021 | Mindset
Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud...
by machiko | Oct 6, 2020 | Mindset, Weight Loss
It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
by machiko | Sep 22, 2020 | Mindset, Nutrition
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average entree...
by machiko | Sep 8, 2020 | Mindset, Nutrition, Weight Loss
If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Here are some of the benefits of giving yourself a little time...
by machiko | Aug 11, 2020 | Mindset, Training
Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments Set short term goals....
by machiko | Jun 16, 2020 | General Health, Mindset
Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some...
