Top 10 Tips To Prevent Sabotaging Your Diet

Top 10 Tips To Prevent Sabotaging Your Diet

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes...
How I Avoid Binge Eating

How I Avoid Binge Eating

Warning + disclaimer: This is a bit of a long read and my personal story. Potato chips are my evil-est binge food of all time. I don’t care for candy or chocolate but if you put a bowl of potato chips in front of me, I can finish it in one sitting. Who am I...
Understanding Binge-Eating and Its Treatments

Understanding Binge-Eating and Its Treatments

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...
Have You Tried the Eat MORE Diet?

Have You Tried the Eat MORE Diet?

Have you tried a diet before by NOT eating some certain foods or just simply not eating much and feeling starved all the time? Well, I know I have. Here is the thing, possibly a mind-blowing thing: what if I told you that you can eat MORE and lose weight? All the...