by Machiko Emoto | Jul 28, 2020 | Nutrition
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost...
by Machiko Emoto | Jul 21, 2020 | Nutrition
If you think hunger and appetite are the same thing, think again. Being able to distinguish between the two can help you to manage your weight and select healthier foods for you and your family. Hunger is a physical sensation that’s triggered when your body...
by Machiko Emoto | Jul 14, 2020 | Nutrition, Weight Loss
Americans consume about 66 pounds of sugar each year. That’s just over a pound every 6 days! It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may...
by Machiko Emoto | Jun 30, 2020 | Nutrition
In this fast-paced world, it’s easy to overlook when your eating gets out of control. Like many others, you’ve likely adjusted to doing everything quickly because it always seems like you’re running out of time! But if there’s one thing you...
by Machiko Emoto | Jun 9, 2020 | Mindset, Nutrition, Weight Loss
Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs Understand how emotional eating works. Emotional...
by Machiko Emoto | Jun 2, 2020 | Nutrition, Training, Weight Loss
Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are ways to accelerate your weight loss. Shape up faster without wasting money on...
