Have You Tried the Eat MORE Diet?

Have You Tried the Eat MORE Diet?

Have you tried a diet before by NOT eating some certain foods or just simply not eating much and feeling starved all the time? Well, I know I have. Here is the thing, possibly a mind-blowing thing: what if I told you that you can eat MORE and lose weight? All the...
Keeping Your Diet on Track on a Budget

Keeping Your Diet on Track on a Budget

Tight budgets can take their toll on healthy eating habits. A 2011 survey by Gallup and Healthways found that Americans were eating less fruits and vegetables and the economy was partly to blame. Let’s look at which foods can be good bargains and some lifestyle...
The Power of a Food Journal

The Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost...