by Machiko Emoto | Oct 13, 2020 | Nutrition
Have you tried a diet before by NOT eating some certain foods or just simply not eating much and feeling starved all the time? Well, I know I have. Here is the thing, possibly a mind-blowing thing: what if I told you that you can eat MORE and lose weight? All the...
by Machiko Emoto | Sep 22, 2020 | Mindset, Nutrition
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average entree...
by Machiko Emoto | Sep 8, 2020 | Mindset, Nutrition, Weight Loss
If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Here are some of the benefits of giving yourself a little time...
by Machiko Emoto | Aug 25, 2020 | Nutrition
Tight budgets can take their toll on healthy eating habits. A 2011 survey by Gallup and Healthways found that Americans were eating less fruits and vegetables and the economy was partly to blame. Let’s look at which foods can be good bargains and some lifestyle...
by Machiko Emoto | Aug 18, 2020 | General Health, Nutrition, Training
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done. Even though...
by Machiko Emoto | Jul 28, 2020 | Nutrition
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost...
