Papaya and Tumeric Smoothie Enjoy a delicious smoothie with almost no work! 1 ⁄2 medium papaya (5 oz. /150g peeled, chopped)1 banana1 1 ⁄2 cup (350ml coconut milk, carton)1 ⁄2 tsp. ground turmeric1 ⁄2 lime (juice)2 tbsp. honey1 scoop (25g vanilla protein powder)1 cup...
Asian Broccoli Salad Pairs great with a high protein main. For the dressing:1 ⁄2 cup (75g cashews, soaked)2 tsp. sesame oil2 tsp. soy sauce2 tsp. maple syrup1 ⁄4 cup (60ml water)1 tbsp. lemon juice2 tbsp. olive oilFor the salad:1 head broccoli (separated to florets)2...
Mexican Beef Skillet Hearty and easy. 1 tbsp. olive oil3 cloves garlic (minced)1 small yellow onion (finely diced)1 red bell pepper (diced)1 green bell pepper (diced)1 lb. ground beef, 5% fat1 ⁄2 cup (tomato passata)1 1/3 cup canned black beans (drained)1 cup white...
Southwest Chicken Salad A complete high protein, low fat meal in a bowl! For the salad:1 lb. 450g cooked, shredded chicken breast1 cup 150g sweet corn, canned1 cup 170g black beans, canned, drained, rinsed1 small red onion (diced)1 ⁄4 cup (4g coriander, chopped)1 red...
Thai Basil Beef A hearty, low-cal, high protein meal. For the beef:1 lb. 450g flank steak, sliced in thin strips1 tsp. water1 tsp. cornstarch1 tsp. soy sauce1 tbsp. coconut oil1 red bell pepper (sliced)2 green onions (sliced)3 cloves garlic (minced)1 cup 24g Thai...
Get my personal tips on nutrition, training, and fat loss, plus great recipes.
Each week you'll get great information including:
- Nutritional Fundamentals
- Tips & Strategies
- Recipes
and more!
You have Successfully Subscribed!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. View Privacy Policy.Ok
