Papaya and Tumeric Smoothie

Papaya and Tumeric Smoothie

Papaya and Tumeric Smoothie Enjoy a delicious smoothie with almost no work! 1 ⁄2 medium papaya (5 oz. /150g peeled, chopped)1 banana1 1 ⁄2 cup (350ml coconut milk, carton)1 ⁄2 tsp. ground turmeric1 ⁄2 lime (juice)2 tbsp. honey1 scoop (25g vanilla protein powder)1 cup...
Asian Broccoli Salad

Asian Broccoli Salad

Asian Broccoli Salad Pairs great with a high protein main. For the dressing:1 ⁄2 cup (75g cashews, soaked)2 tsp. sesame oil2 tsp. soy sauce2 tsp. maple syrup1 ⁄4 cup (60ml water)1 tbsp. lemon juice2 tbsp. olive oilFor the salad:1 head broccoli (separated to florets)2...
Mexican Beef Skillet

Mexican Beef Skillet

Mexican Beef Skillet Hearty and easy. 1 tbsp. olive oil3 cloves garlic (minced)1 small yellow onion (finely diced)1 red bell pepper (diced)1 green bell pepper (diced)1 lb. ground beef, 5% fat1 ⁄2 cup (tomato passata)1 1/3 cup canned black beans (drained)1 cup white...
Berry Breakfast Cake

Berry Breakfast Cake

Berry Breakfast Cake What, that? Cake for breakfast! Dry:1.5 cups 190g all-purpose wheat flour1 ⁄2 cup (40g rolled oats)1 ⁄2 tsp. baking powder1 ⁄2 tsp. baking soda1 ⁄2 tsp. ground cinnamon1 ⁄8 tsp. salt1 cup 155g mixed berries, frozenWet:1 ⁄2 cup (125g mashed banana...
Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad A complete high protein, low fat meal in a bowl! For the salad:1 lb. 450g cooked, shredded chicken breast1 cup 150g sweet corn, canned1 cup 170g black beans, canned, drained, rinsed1 small red onion (diced)1 ⁄4 cup (4g coriander, chopped)1 red...
Thai Basil Beef

Thai Basil Beef

Thai Basil Beef A hearty, low-cal, high protein meal. For the beef:1 lb. 450g flank steak, sliced in thin strips1 tsp. water1 tsp. cornstarch1 tsp. soy sauce1 tbsp. coconut oil1 red bell pepper (sliced)2 green onions (sliced)3 cloves garlic (minced)1 cup 24g Thai...