by machiko | Feb 11, 2021 | Recipes
Slow Cooker Korean Beef Take your tastebuds to Korea with this melt-in-your-mouth beef. 3 lb. 1.3kg stewing beef, cut into chunks2 tbsp. cornstarch1 tbsp. sesame seeds6 spring onions (thinly sliced)For the Sauce1 cup 240ml beef stock1 ⁄2 cup (120ml tamari soy sauce)1...
by machiko | Feb 4, 2021 | Recipes
Power Salad A bowl full of energy! 14 oz. 400g can chickpeas, rinsed, drained1 cup 170g quinoa, rinsed, drained1 broccoli (trimmed, cut into florets)1 cup 155g frozen edamame beans, cooked1 cup 150g cherry tomatoes, halved4 radishes (sliced)1 handful fresh mint leaves...
by machiko | Jan 28, 2021 | Recipes
One-Pot Sea Bass and Thai Rice Great tasting fish dish with minimal prep. For the paste:1 oz. 30g coriander, leaves picked, stalks reserved1 thumb-sized piece of ginger (peeled)2 cloves garlic (peeled)1 red chillies (deseeded)1 tbsp. sesame oil3 tbsp. tamari soy...
by machiko | Jan 21, 2021 | Recipes
Lamb and Chickpea Stuffed Peppers Delicious and healthy, perfect for lunch or dinner. 4 bell peppers1 tbsp. olive oil1 white onion (finely chopped)2 garlic cloves (crushed)3 tsp. Moroccan spice mix1 tsp. ground paprika1 ⁄2 tsp. dried chili flakes9 oz. 250g lamb mince4...
by machiko | Jan 14, 2021 | Recipes
Papaya and Tumeric Smoothie Enjoy a delicious smoothie with almost no work! 1 ⁄2 medium papaya (5 oz. /150g peeled, chopped)1 banana1 1 ⁄2 cup (350ml coconut milk, carton)1 ⁄2 tsp. ground turmeric1 ⁄2 lime (juice)2 tbsp. honey1 scoop (25g vanilla protein powder)1 cup...
by machiko | Jan 7, 2021 | Recipes
Asian Broccoli Salad Pairs great with a high protein main. For the dressing:1 ⁄2 cup (75g cashews, soaked)2 tsp. sesame oil2 tsp. soy sauce2 tsp. maple syrup1 ⁄4 cup (60ml water)1 tbsp. lemon juice2 tbsp. olive oilFor the salad:1 head broccoli (separated to florets)2...
