by Machiko Emoto | Aug 6, 2020 | Recipes
Tomato Risotto It takes a little time but it's worth it! 1 cup cherry tomatoes3 tsp olive oil1 onion (chopped)1 clove garlic (sliced)1/8 tsp cinnamon1/2 cup risotto rice (for example, arborio)1/2 cup dry white wine (optional)1 large basil sprig3 large tomatoes...
by Machiko Emoto | Jul 30, 2020 | Recipes
Garlic, Mushroom & Chicken Stir-fry Quick and delicious! 1 tbsp olive oil1 lb. chicken thighs (chopped)2 tsp Italian seasoning1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp paprika2 tbsp butter1 small onion (chopped)4 cloves garlic (minced)1 green bell pepper...
by Machiko Emoto | Jul 23, 2020 | Recipes
Carrot Cake Smoothie with Coconut Whipped Cream This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day.The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a...
by Machiko Emoto | Jul 16, 2020 | Recipes
Salmon Avocado Rice Bowl Quick and healthy rice bowl for lunch or dinner ¾ cup jasmine rice2 salmon fillets2 tbsp lime juice1 tbsp honey3 tbsp coriander (chopped)1 avocado (cubed)¼ tsp chili powder Cook rice according to instructions on the packaging.Preheat oven to...
by Machiko Emoto | Jul 9, 2020 | Recipes
Matcha Overnight Oats A tasty and easy-to-prep breakfast. 1/2 tsp matcha powder2 tbsp. hot water1/2 cup rolled oats1 tbsp. chia seeds1/2 cup almond milk (unsweetened)1/2 cup Greek yogurt1 tbsp. honey1 kiwi (peeled, sliced)1 tsp. desiccated coconut (unsweetened) In a...
by Machiko Emoto | Jul 2, 2020 | Recipes
Lemon-Rosemary Chicken Thighs with Broccoli Thisone-skillet recipe is packed with flavourand is easy to prepare.Theclassic pairing of fresh rosemary and lemon is the centerpiece ofthis dish, while the addition of sautéed shallots adds a subtledepth to the flavors....
