by Machiko Emoto | Oct 22, 2020 | Recipes
High Protein Pancakes with Blueberry Sauce and Almond Caramel A step above regular pancakes. 1 cup Greek yogurt1 cup low-fat cottage cheese3 eggs1 lemon (juice only)1 cup all-purpose flourpinch salt2 tbsp. coconut oilFor the blueberry sauce:2 cups 300g blueberries1⁄4...
by Machiko Emoto | Oct 15, 2020 | Recipes
Moroccan Chicken Tacos Simple, tasty, and high in protein. For the salsa:1 medium cucumber (chopped)3 tomatoes (chopped)1⁄2 red onion (finely chopped)2 tbsp. parsley (chopped)1 tbsp. olive oil1 lemon (juice only)Spices for chicken rub:1 1⁄2 tsp. cinnamon2 tsp. smoked...
by Machiko Emoto | Oct 8, 2020 | Recipes
Jackfruit Curry A taste of Southeast Asia. 1 cup Jasmine rice (uncooked)1 yellow onion (chopped)4 tbsp. red Thai curry paste1 sweet potato (peeled and chopped into bite-size chunks)1 cup chickpeas (drained and rinsed)1 1⁄2 cup coconut milk (canned)1 cup canned...
by Machiko Emoto | Oct 1, 2020 | Recipes
Goat’s Cheese, Mango, and Honey Toast Great for an occasional treat. 2 slices whole-grain bread4 slices goat’s cheese1⁄2 mango (sliced)2 tsp. honey1⁄4 tsp. sea salt2 tbsp. basil leaves Toast the bread.Place the sliced cheese and mango on the toast and drizzle...
by Machiko Emoto | Sep 24, 2020 | Recipes
Chocolate Zucchini Muffins A tasty treat that's still healthy! 2 cups almond meal4 tbsp. coconut flour1⁄2 cup cocoa powder (unsweetened)1⁄2 tsp. baking soda1 tsp. baking powder1⁄2 tsp. sea salt1 large ripe banana (mashed)1⁄4 cup almond milk (unsweetened)3 eggs1⁄4...
by Machiko Emoto | Sep 17, 2020 | Recipes
Eggplant Beef Marinara Quick to prepare, this delicious meal packs a big protein punch. 2 eggplants1 tbsp. olive oil (extra virgin)14 oz. extra lean ground beef1 medium yellow onion (chopped)2 garlic (minced)1 cup diced tomatoes2 tbsp. tomato paste1 tsp. dried...
