What is Active Recovery and How Does It Help?

What is Active Recovery and How Does It Help?

If you work out, you’ve probably heard about rest and recovery. You might also be wondering about the difference between the two, and how can you use these concepts to make your workouts more effective. The major difference is the level of activity. Rest days are just...
3 Tips to Stay Motivated for Home Workouts

3 Tips to Stay Motivated for Home Workouts

You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world...