by Machiko Emoto | Sep 29, 2020 | Training
The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. Excessive exercise tends to interfere with your physical and mental fitness. It also undermines the previous gains you made while exercising. Learn...
by Machiko Emoto | Aug 18, 2020 | General Health, Nutrition, Training
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done. Even though...
by Machiko Emoto | Aug 11, 2020 | Mindset, Training
Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments Set short term goals....
by Machiko Emoto | Jul 7, 2020 | Training
Does it take days for you to recover after your workout sessions? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work...
by Machiko Emoto | Jun 23, 2020 | Training
Preparing to work out requires more than lacing up your sneakers and filling your water bottle. There’s a mental aspect too. You need to prepare your mind as much as your body. In many ways, it’s your attitude more than your muscles that determines whether...
by Machiko Emoto | Jun 2, 2020 | Nutrition, Training, Weight Loss
Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are ways to accelerate your weight loss. Shape up faster without wasting money on...
