by mbdstaging | Apr 13, 2021 | Training
Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on clothes. This can create imbalances over...
by machiko | Dec 29, 2020 | Training
Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works....
by machiko | Dec 22, 2020 | Training
You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle. However, a recent study discovered that the average adult has at least 5 hours of free time each day that they could be...
by machiko | Dec 8, 2020 | Training
If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it’s safe to work out and other that indicate you...
by machiko | Oct 27, 2020 | Training
Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you do it with another person Benefits of Working Out Together There are many benefits...
by machiko | Sep 29, 2020 | Training
The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. Excessive exercise tends to interfere with your physical and mental fitness. It also undermines the previous gains you made while exercising. Learn...
