14 Ways to Make Working Out at Home More Effective

14 Ways to Make Working Out at Home More Effective

Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm and dry. Maybe the only thing that would make staying home even...
Make Resistance Band Exercises Work for You

Make Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works....
The Surprising Truth about Exercise and Your Phone

The Surprising Truth about Exercise and Your Phone

You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle. However, a recent study discovered that the average adult has at least 5 hours of free time each day that they could be...
Safety Guidelines for Exercising When You Have a Cold

Safety Guidelines for Exercising When You Have a Cold

If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it’s safe to work out and other that indicate you...
Simple Workouts to Do With Your Significant Other

Simple Workouts to Do With Your Significant Other

Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you do it with another person Benefits of Working Out Together There are many benefits...