by Machiko Emoto | Oct 6, 2020 | Mindset, Weight Loss
It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
by Machiko Emoto | Sep 15, 2020 | Weight Loss
Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to. Summer marks the beginning of many peoples’ weight loss journey – and some people will have...
by Machiko Emoto | Sep 8, 2020 | Mindset, Nutrition, Weight Loss
If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Here are some of the benefits of giving yourself a little time...
by Machiko Emoto | Aug 4, 2020 | Weight Loss
You can lose weight if you set your mind to it! The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs, and processed foods. These are the...
by Machiko Emoto | Jul 14, 2020 | Nutrition, Weight Loss
Americans consume about 66 pounds of sugar each year. That’s just over a pound every 6 days! It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may...
by Machiko Emoto | Jun 9, 2020 | Mindset, Nutrition, Weight Loss
Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs Understand how emotional eating works. Emotional...
