Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs, and processed foods. These are the...
Break Free From Emotional Eating

Break Free From Emotional Eating

Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs Understand how emotional eating works. Emotional...
Put a Damper on Emotional Eating

Put a Damper on Emotional Eating

If you’re an emotional eater, you’re not alone. Food is the most common means of dealing with negative feelings. While the occasional bowl of ice cream won’t cause any harm, many people take it too far. Unhealthy foods can cause a myriad of health...