by machiko | Apr 20, 2021 | Weight Loss
If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner. Steps to Change Your Thinking Find...
by machiko | Mar 16, 2021 | Weight Loss
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest...
by machiko | Jan 12, 2021 | Weight Loss
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even...
by machiko | Jan 5, 2021 | Weight Loss
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck...
by machiko | Dec 1, 2020 | Weight Loss
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. Fun fact: the average adult gains over 1 lb between December and February, according to...
by machiko | Oct 6, 2020 | Mindset, Weight Loss
It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
