by Machiko Emoto | Aug 4, 2020 | Weight Loss
You can lose weight if you set your mind to it! The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs, and processed foods. These are the...
by Machiko Emoto | Jul 14, 2020 | Nutrition, Weight Loss
Americans consume about 66 pounds of sugar each year. That’s just over a pound every 6 days! It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may...
by Machiko Emoto | Jun 9, 2020 | Mindset, Nutrition, Weight Loss
Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs Understand how emotional eating works. Emotional...
by Machiko Emoto | Jun 2, 2020 | Nutrition, Training, Weight Loss
Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are ways to accelerate your weight loss. Shape up faster without wasting money on...
by Machiko Emoto | May 25, 2020 | Nutrition, Weight Loss
Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds. Your midday meal...
by Machiko Emoto | May 11, 2020 | Nutrition, Weight Loss
If you’re an emotional eater, you’re not alone. Food is the most common means of dealing with negative feelings. While the occasional bowl of ice cream won’t cause any harm, many people take it too far. Unhealthy foods can cause a myriad of health...
