Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli

This one-skillet recipe is packed with flavour and is easy to prepare.
The classic pairing of fresh rosemary and lemon is the centrepiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb meal that will soon become a new family favourite.
Prep Time 10 mins
30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4
Calories 558 kcal

Ingredients
  

  • 3 tbsp unsalted butter divided
  • 6 boneless skinless chicken thighs
  • sea salt and black pepper to taste
  • 2 medium shallots sliced thin
  • 1 cup chicken stock preferably organic
  • tbsp fresh rosemary leaves finely chopped
  • 16 oz frozen broccoli
  • 1 medium organic lemon sliced and cut into small, thin wedges

Instructions
 

  • Heat 2 tablespoons butter in a large skillet over medium-high heat until melted. Swirl to coat bottom of pan.
  • Unroll chicken thighs and season each side with salt and black pepper. Add seasoned chicken to hot skillet and cook for 4-5 minutes per side, or until chicken is golden brown and releases easily from the bottom of the skillet. Remove from heat and transfer chicken to a plate. Cover and keep warm.
  • Reduce heat to medium and add remaining butter and sliced shallots to skillet. Sauté shallots, stirring occasionally, until soft and golden brown, approximately 4-5 minutes.
  • Add chicken stock to skillet and increase heat to medium-high. Bring liquid to a boil while using a spatula or wooden spoon to scrape up brown bits from bottom of pan. Add chopped rosemary leaves and continue cooking until liquid is reduced by about half, approximately 4-5 minutes, stirring occasionally.
  • Return chicken and its juices to the skillet, along with the frozen broccoli and thin lemon wedges. Cover and reduce heat to medium-low, and simmer for 10-12 minutes, or until broccoli is crisp tender and chicken is cooked through. (Internal temperature should read 165°F on an instant-read thermometer).
  • Remove from heat and serve immediately with a spoonful of pan sauce drizzled over each chicken thigh. Garnish with additional lemon wedges, if desired. Enjoy!
Keyword one pan

0 Comments

Submit a Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.