Discover the secrets to taking control of your weight… for good!

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Get The EXACT Information I Share With My PRIVATE COACHING Clients…

Plus a companion worksheet to help you get the most from the book!

Who This Book is For

So many people want to gain control of their health and weight but either struggle getting started or staying consistent.

Whether you’ve tried diets in the past or are just starting to think about your relationship with food, Mindful Eating will show you how to take back control so you can lose weight and feel great!


How I approach identifying areas for quick improvement.


The EXACT approach I use to consistently & predictably get results for my clients.


The TRUTH about stress-related eating.


SIMPLE ways to apply mindfulness techniques to eating.

About the Book & Bonus Material

Mindful Eating is more than just a book. It’s a guide that shows you exactly how to discover your current approach to food and how to create the mindset you want.


The Digital Book
This digital book is easy to search and contains simple, approachable, but powerful advice.

Read instantly on any PC, smartphone, or tablet.


NO deep dives into science or psychology.


Easy-to-follow instructions.

The Companion Workbook
A great tool to help put Mindful Eating to work for you.
Free Lifetime Updates
Anytime Mindful Eating or any bonus materials are updated I’ll notify you right away.

Buy the Book

Just a single consultation with a nutrition coach could cost over $100, and that’s just the first session. You can download Mindful Eating instantly and start taking control today.

Mindful Eating is currently $27 $9.

But Machiko, what if it doesn’t work for me?

I understand that some folks might be hesitant about this approach to taking control. But get this: over 80% of dieters fail, with many gaining back more than they lost!

Mindful Eating works because it uses a sustainable approach.

However, if you don’t decide on a solid starting point to taking back control and make an effort at the beginning, even a small one, Mindful Eating might not work for you.

But you’re here because you do want to make a change. You’re willing to put in the effort. And I believe you can do it. Start with Mindful Eating today and you won’t regret it!

About Machiko

Machiko EmotoI’ve been working in the health & fitness industry since 2005. Having worked with countless 1000s of people to help address their health and weight challenges, I’ve learned what works and what doesn’t.

And I completely understand how hard getting control of eating can be. I have 2 small kids, a husband, and an amazing German Shepherd, all of whom take up a lot of my time and effort!

Anyway, enough about me.

Please shoot me an email if you have any questions about the book.

Thanks for taking the time to read this and I wish you all the best on your journey!

p.s. If for any reason you’re not completely satisfied with Mindful Eating, you can request a full refund within 5 days of purchase. No questions asked.
Mindful Eating